Yoga Classes, Workshops, and Professional Training

Discover a path to renewal and personal growth with our variety of yoga classes, insightful workshops, and profession training for massage therapists and yoga instructors.

Whether you aim to find peace through yoga or enhance your skills with our focused workshops, our schedule offers a welcoming entry point to a meaningful wellness experience.

Explore and reserve your next session online, where each class provides a chance to nourish your mind, body, and soul.

Featured Workshops
Autumn Equinox Yin Yoga & Sound Healing
Sep 19
workshop, Tatiana Tremblay, Melanie Doulmes
Autumn Equinox Yin Yoga & Sound Healing
workshop, Tatiana Tremblay, Melanie Doulmes

Let go, restore balance, and tune in with this Yin and sound healing journey. In honor of the Autumn Equinox, we’ll blend long-held Yin postures, breathwork, and meditation with live healing sounds to support emotional release, energetic alignment, and deep rest. Space is limited. SIGN UP →

workshop, Tatiana Tremblay, Melanie Doulmes
The Ultimate Relaxation: Restorative Yoga & Yoga Nidra
Sep 25
workshop, Jennifer Smith
The Ultimate Relaxation: Restorative Yoga & Yoga Nidra
workshop, Jennifer Smith

Experience restorative yoga with singing bowls and deeply healing Yoga Nidra while guiding you from the passion and fire of summer into the cool cocoon of autumn. SIGN UP →

workshop, Jennifer Smith
SomaVeda® Thai Yoga for the Table Training
Oct 3
workshop, massage training, Elizabeth Miller
SomaVeda® Thai Yoga for the Table Training
workshop, massage training, Elizabeth Miller

A hands-on SomaVeda® Thai Yoga training adapted for the table. Three sessions, 18 CE hours available, small group, and real-world protocols you can use right away. Space is limited. SIGN UP →

workshop, massage training, Elizabeth Miller
Explore Thai Together: Couples Workshop
Oct 24
workshop, Elizabeth Miller
Explore Thai Together: Couples Workshop
workshop, Elizabeth Miller

Explore Thai Together is a 90-minute Thai Yoga Massage workshop designed for couples that blends relaxing rocking, gentle compression, and assisted stretching. Leave feeling more open, connected, and moving better than ever. SIGN UP →

workshop, Elizabeth Miller

Find the Perfect Class

Search or browse by class, instructor, or date to quickly locate the class that suits your needs.

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Featured
Slow Flow Yoga
Sep 13
Slow Flow Yoga

Come participate in the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike. SIGN UP

Fun-damentals Flow
Sep 15
Fun-damentals Flow

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way. SIGN UP

Yoga Foundations
Sep 15
Yoga Foundations

Build confidence in every pose with this gentle, alignment-focused class that lays the groundwork for a lifelong yoga practice. For beginners and experienced yogis alike. SIGN UP

Core Power Yoga
Sep 16
Core Power Yoga

Strengthen from the inside out with Power Core Yoga, a dynamic class focused on building core and back strength — every Tuesday morning with Patti. SIGN UP

Chakra Balance Yoga
Sep 16
Chakra Balance Yoga

Experience the transformative power of chakra balancing. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized. SIGN UP

Yoga Sculpt
Sep 17
Yoga Sculpt

Experience a new kind of flow in our yoga sculpt class, blending Vinyasa with light weights (optional) for a toning and energizing experience. SIGN UP

Freedom Flow
Sep 17
Freedom Flow

Unleash your inner yogi with our Freedom Flow yoga class for all levels. This explorative and intuitive flow allows you to move in a way that feels good for your body. SIGN UP

Strength And Stretch
Sep 18
Strength And Stretch

Discover a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine. SIGN UP

Inner Strength Flow
Sep 19
Inner Strength Flow

This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind. SIGN UP

Autumn Equinox Yin Yoga & Sound Healing
Sep 19
Autumn Equinox Yin Yoga & Sound Healing

Let go, restore balance, and tune in with this Yin and sound healing journey. In honor of the Autumn Equinox, we’ll blend long-held Yin postures, breathwork, and meditation with live healing sounds to support emotional release, energetic alignment, and deep rest. Space is limited. SIGN UP →

Slow Flow Yoga
Sep 20
Slow Flow Yoga

Come participate in the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike. SIGN UP

Fun-damentals Flow
Sep 22
Fun-damentals Flow

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way. SIGN UP

Yoga Foundations
Sep 22
Yoga Foundations

Build confidence in every pose with this gentle, alignment-focused class that lays the groundwork for a lifelong yoga practice. For beginners and experienced yogis alike. SIGN UP

Core Power Yoga
Sep 23
Core Power Yoga

Strengthen from the inside out with Power Core Yoga, a dynamic class focused on building core and back strength — every Tuesday morning with Patti. SIGN UP

Chakra Balance Yoga
Sep 23
Chakra Balance Yoga

Experience the transformative power of chakra balancing. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized. SIGN UP

Yoga Sculpt
Sep 24
Yoga Sculpt

Experience a new kind of flow in our yoga sculpt class, blending Vinyasa with light weights (optional) for a toning and energizing experience. SIGN UP

Freedom Flow
Sep 24
Freedom Flow

Unleash your inner yogi with our Freedom Flow yoga class for all levels. This explorative and intuitive flow allows you to move in a way that feels good for your body. SIGN UP

Strength And Stretch
Sep 25
Strength And Stretch

Discover a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine. SIGN UP

The Ultimate Relaxation: Restorative Yoga & Yoga Nidra
Sep 25
The Ultimate Relaxation: Restorative Yoga & Yoga Nidra

Experience restorative yoga with singing bowls and deeply healing Yoga Nidra while guiding you from the passion and fire of summer into the cool cocoon of autumn. SIGN UP →

Inner Strength Flow
Sep 26
Inner Strength Flow

This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind. SIGN UP

Slow Flow Yoga
Sep 27
Slow Flow Yoga

Come participate in the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike. SIGN UP

Fun-damentals Flow
Sep 29
Fun-damentals Flow

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way. SIGN UP

Yoga Foundations
Sep 29
Yoga Foundations

Build confidence in every pose with this gentle, alignment-focused class that lays the groundwork for a lifelong yoga practice. For beginners and experienced yogis alike. SIGN UP

Core Power Yoga
Sep 30
Core Power Yoga

Strengthen from the inside out with Power Core Yoga, a dynamic class focused on building core and back strength — every Tuesday morning with Patti. SIGN UP

Chakra Balance Yoga
Sep 30
Chakra Balance Yoga

Experience the transformative power of chakra balancing. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized. SIGN UP

SomaVeda® Thai Yoga for the Table Training
Oct 3
SomaVeda® Thai Yoga for the Table Training

A hands-on SomaVeda® Thai Yoga training adapted for the table. Three sessions, 18 CE hours available, small group, and real-world protocols you can use right away. Space is limited. SIGN UP →

Fun-damentals Flow
Oct 6
Fun-damentals Flow

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way. SIGN UP

Yoga Foundations
Oct 6
Yoga Foundations

Build confidence in every pose with this gentle, alignment-focused class that lays the groundwork for a lifelong yoga practice. For beginners and experienced yogis alike. SIGN UP

Core Power Yoga
Oct 7
Core Power Yoga

Strengthen from the inside out with Power Core Yoga, a dynamic class focused on building core and back strength — every Tuesday morning with Patti. SIGN UP

Chakra Balance Yoga
Oct 7
Chakra Balance Yoga

Experience the transformative power of chakra balancing. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized. SIGN UP

Our Services

Explore a range of offerings designed for your holistic wellness.

Featured
Workshops at Rooted Wellness Company
Services, Workshops
Workshops at Rooted Wellness Company
Services, Workshops

At Rooted Wellness Company, located in the heart of Dracut, Massachusetts, we offer an inspiring selection of workshops designed to nourish your body, mind, and spirit.

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Services, Workshops
Yoga at Rooted Wellness Company
Services, Yoga
Yoga at Rooted Wellness Company
Services, Yoga

Explore the harmony of mind and body with our diverse yoga services at Rooted Wellness Company. Discover various yoga styles, meet our expert instructors, and find out how to join our transformative classes.

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Services, Yoga
Infrared Sauna at Rooted Wellness Company
Services, Sauna
Infrared Sauna at Rooted Wellness Company
Services, Sauna

Step into our state-of-the-art infrared sauna at Rooted Wellness Company for a detoxifying experience that revitalizes your body and soothes your soul.

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Services, Sauna
Massage at Rooted Wellness Company
Services, Massage Therapy
Massage at Rooted Wellness Company
Services, Massage Therapy

Indulge in rejuvenating massage therapies. Experience personalized treatments designed for ultimate relaxation and healing.

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Services, Massage Therapy
Coaching at Rooted Wellness Company
Services, Coaching
Coaching at Rooted Wellness Company
Services, Coaching

Personalized coaching for women in recovery from alcohol and disordered eating. Book a free discovery call with Kerri Foisy, founder of Rooted Wellness Company in Dracut, MA.

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Services, Coaching