Yoga Classes, Workshops, and Professional Training

Discover a path to renewal and personal growth with our variety of yoga classes, insightful workshops, and profession training for massage therapists and yoga instructors.

Whether you aim to find peace through yoga or enhance your skills with our focused workshops, our schedule offers a welcoming entry point to a meaningful wellness experience.

Explore and reserve your next session online, where each class provides a chance to nourish your mind, body, and soul.

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Featured Workshops
Experience Thai Yoga on the Table
Nov 1
Kerri Foisy, professional training
Experience Thai Yoga on the Table
Kerri Foisy, professional training

Experience a 60-minute Thai Yoga session, led by a group newly certified practitioners. Enjoy personalized care in a calm setting with limited guests for focused attention. Two start times available. Reserve your spot →

Kerri Foisy, professional training
Awaken the Senses: A Journey Through Touch, Sound, Sight, Scent, and Taste
Nov 2
workshop, Kerri Foisy, Tatiana Tremblay, Lidia Mikhaylova
Awaken the Senses: A Journey Through Touch, Sound, Sight, Scent, and Taste
workshop, Kerri Foisy, Tatiana Tremblay, Lidia Mikhaylova

Join us for a unique mini-retreat designed to awaken your senses and bring you into the present moment. Through guided experiences of touch, sound, sight, scent, and taste, we will explore how each sense opens new pathways to awareness, creativity, and inner balance. SIGN UP →

workshop, Kerri Foisy, Tatiana Tremblay, Lidia Mikhaylova
Pre-Holiday Soundbath for Stress Relief
Nov 21
workshop, Tatiana Tremblay, sound bath
Pre-Holiday Soundbath for Stress Relief
workshop, Tatiana Tremblay, sound bath

Unwind before the holidays with a calming Soundbath for Stress Relief. Let the soothing tones of crystal bowls and chimes melt away tension and restore balance. Space is limited. SIGN UP →

workshop, Tatiana Tremblay, sound bath
SomaVeda® Thai Yoga for the Table Training – Level 1
Jan 16
massage training, Elizabeth Miller, professional training
SomaVeda® Thai Yoga for the Table Training – Level 1
massage training, Elizabeth Miller, professional training

A hands-on Level 1 SomaVeda® Thai Yoga training adapted for the table. Three sessions, 18 CE hours available, small group, and real-world protocols you can use right away. Space is limited. SIGN UP →

massage training, Elizabeth Miller, professional training
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Find the Perfect Class

Search or browse by class, instructor, or date to quickly locate the class that suits your needs.

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Featured
Freedom Flow
Oct 29
Freedom Flow

Unleash your inner yogi with our Freedom Flow yoga class for all levels. This explorative and intuitive flow allows you to move in a way that feels good for your body. SIGN UP

Strength And Stretch
Oct 30
Strength And Stretch

Discover a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine. SIGN UP

Inner Strength Flow
Oct 31
Inner Strength Flow

This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind. SIGN UP

Slow Flow Yoga
Nov 1
Slow Flow Yoga

Come participate in the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike. SIGN UP

Experience Thai Yoga on the Table
Nov 1
Experience Thai Yoga on the Table

Experience a 60-minute Thai Yoga session, led by a group newly certified practitioners. Enjoy personalized care in a calm setting with limited guests for focused attention. Two start times available. Reserve your spot →

Awaken the Senses: A Journey Through Touch, Sound, Sight, Scent, and Taste
Nov 2
Awaken the Senses: A Journey Through Touch, Sound, Sight, Scent, and Taste

Join us for a unique mini-retreat designed to awaken your senses and bring you into the present moment. Through guided experiences of touch, sound, sight, scent, and taste, we will explore how each sense opens new pathways to awareness, creativity, and inner balance. SIGN UP →

Fun-damentals Flow
Nov 3
Fun-damentals Flow

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way. SIGN UP

Yoga Foundations
Nov 3
Yoga Foundations

Build confidence in every pose with this gentle, alignment-focused class that lays the groundwork for a lifelong yoga practice. For beginners and experienced yogis alike. SIGN UP

Core Power Yoga
Nov 4
Core Power Yoga

Strengthen from the inside out with Power Core Yoga, a dynamic class focused on building core and back strength — every Tuesday morning with Patti. SIGN UP

Chakra Balance Yoga
Nov 4
Chakra Balance Yoga

Experience the transformative power of chakra balancing. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized. SIGN UP

Yoga Sculpt
Nov 5
Yoga Sculpt

Experience a new kind of flow in our yoga sculpt class, blending Vinyasa with light weights (optional) for a toning and energizing experience. SIGN UP

Freedom Flow
Nov 5
Freedom Flow

Unleash your inner yogi with our Freedom Flow yoga class for all levels. This explorative and intuitive flow allows you to move in a way that feels good for your body. SIGN UP

Strength And Stretch
Nov 6
Strength And Stretch

Discover a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine. SIGN UP

Inner Strength Flow
Nov 7
Inner Strength Flow

This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind. SIGN UP

Slow Flow Yoga
Nov 8
Slow Flow Yoga

Come participate in the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike. SIGN UP

Fun-damentals Flow
Nov 10
Fun-damentals Flow

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way. SIGN UP

Yoga Foundations
Nov 10
Yoga Foundations

Build confidence in every pose with this gentle, alignment-focused class that lays the groundwork for a lifelong yoga practice. For beginners and experienced yogis alike. SIGN UP

Core Power Yoga
Nov 11
Core Power Yoga

Strengthen from the inside out with Power Core Yoga, a dynamic class focused on building core and back strength — every Tuesday morning with Patti. SIGN UP

Chakra Balance Yoga
Nov 11
Chakra Balance Yoga

Experience the transformative power of chakra balancing. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized. SIGN UP

Yoga Sculpt
Nov 12
Yoga Sculpt

Experience a new kind of flow in our yoga sculpt class, blending Vinyasa with light weights (optional) for a toning and energizing experience. SIGN UP

Freedom Flow
Nov 12
Freedom Flow

Unleash your inner yogi with our Freedom Flow yoga class for all levels. This explorative and intuitive flow allows you to move in a way that feels good for your body. SIGN UP

Strength and Stretch
Nov 13
Strength and Stretch

Discover a yoga class designed to build strength, tone muscles, and enhance flexibility through extended pose holds and deep stretching. Perfect for those looking to elevate their fitness and wellness routine. SIGN UP

Inner Strength Flow
Nov 14
Inner Strength Flow

This a dynamic yoga class designed to challenge and invigorate you while cultivating mindfulness by linking breath with movement, strengthening your body and mind. SIGN UP

Slow Flow Yoga
Nov 15
Slow Flow Yoga

Come participate in the gentle rhythm of our Slow Flow Yoga, where breath meets movement in a practice of self-acceptance and holistic growth. For beginners and experienced yogis alike. SIGN UP

Fun-damentals Flow
Nov 17
Fun-damentals Flow

Discover the fun side of yoga with this fundamentals, beginner class. This lighthearted and engaging session will guide you through the basics in a supportive and enjoyable way. SIGN UP

Yoga Foundations
Nov 17
Yoga Foundations

Build confidence in every pose with this gentle, alignment-focused class that lays the groundwork for a lifelong yoga practice. For beginners and experienced yogis alike. SIGN UP

Core Power Yoga
Nov 18
Core Power Yoga

Strengthen from the inside out with Power Core Yoga, a dynamic class focused on building core and back strength — every Tuesday morning with Patti. SIGN UP

Chakra Balance Yoga
Nov 18
Chakra Balance Yoga

Experience the transformative power of chakra balancing. This unique session will help you to activate and harmonize your energy centers, leaving you feeling balanced and energized. SIGN UP

Yoga Sculpt
Nov 19
Yoga Sculpt

Experience a new kind of flow in our yoga sculpt class, blending Vinyasa with light weights (optional) for a toning and energizing experience. SIGN UP

Freedom Flow
Nov 19
Freedom Flow

Unleash your inner yogi with our Freedom Flow yoga class for all levels. This explorative and intuitive flow allows you to move in a way that feels good for your body. SIGN UP

Our Services

Explore a range of offerings designed for your holistic wellness.

Featured
Workshops at Rooted Wellness Company
Services, Workshops
Workshops at Rooted Wellness Company
Services, Workshops

At Rooted Wellness Company, located in the heart of Dracut, Massachusetts, we offer an inspiring selection of workshops designed to nourish your body, mind, and spirit.

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Services, Workshops
Yoga at Rooted Wellness Company
Services, Yoga
Yoga at Rooted Wellness Company
Services, Yoga

Explore the harmony of mind and body with our diverse yoga services at Rooted Wellness Company. Discover various yoga styles, meet our expert instructors, and find out how to join our transformative classes.

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Services, Yoga
Infrared Sauna at Rooted Wellness Company
Services, Sauna
Infrared Sauna at Rooted Wellness Company
Services, Sauna

Step into our state-of-the-art infrared sauna at Rooted Wellness Company for a detoxifying experience that revitalizes your body and soothes your soul.

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Services, Sauna
Massage at Rooted Wellness Company
Services, Massage Therapy
Massage at Rooted Wellness Company
Services, Massage Therapy

Indulge in rejuvenating massage therapies. Experience personalized treatments designed for ultimate relaxation and healing.

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Services, Massage Therapy
Coaching at Rooted Wellness Company
Services, Coaching
Coaching at Rooted Wellness Company
Services, Coaching

Personalized coaching for women in recovery from alcohol and disordered eating. Book a free discovery call with Kerri Foisy, founder of Rooted Wellness Company in Dracut, MA.

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Services, Coaching