About the Class
Feeling overwhelmed, tense, or like your mind won't shut off? This 60-minute guided session is designed to help your body and nervous system reset, without intense movement, complicated techniques, or any prior experience
You will be guided through gentle, accessible movement (chair or floor), simple breathwork to calm your system, and deep rest to help your body fully reset.
This is not a typical yoga class. There is no pressure to perform, just space to slow down and feel better. It is perfect for you if you feel stressed, anxious, or burned out; you have tried yoga or meditation and felt overwhelmed; or you simply want an hour to breathe and reset.
No prior experience needed, come as you are.
Class Details
Date: Sunday, April 19, 2026
Time: 10:00am
Location: Rooted Wellness Company, 155 Broadway Rd, Dracut, MA
Instructor: Kerri Foisy, LMT, Certified Holistic Wellness Coach & Reiki Practitioner
Experience level: All levels, no prior experience needed
Primary benefits: Nervous system reset, stress relief, deep relaxation, breathwork, body awareness
What to bring: Comfortable clothing, water; studio props provided or bring your favorites
Cost: $15 introductory rate. $25 after May 1st.
What to Expect
A calming arrival and brief grounding check-in to help you settle in and transition out of "go mode"
Simple breathwork techniques to activate the body's natural calming response
Gentle, accessible movement — seated in a chair or on the floor — designed for all bodies
Long, supported rest poses to allow your nervous system to fully downshift
Guided deep rest (yoga nidra-style) to help your body and mind completely let go
Space to reorient gently at the end so you leave feeling steady, clear, and restored
Who It’s For
Anyone who feels stressed, anxious, or burned out and needs a real reset
People who've tried yoga or meditation and felt overwhelmed or out of place
Those who just want an hour to breathe, slow down, and feel better
Anyone navigating a busy schedule, burnout, or emotional heaviness
Complete beginners — no experience, flexibility, or fitness level required
Anyone in the Dracut and Greater Lowell area looking for a gentle, low-key wellness class
Meet Your Host
