Women’s Strength 50
Mon & Wed at 7:45AM + Thurs at 6PM + Sat at 7:30AM
Small-group strength, balance, and stretch for women age 50+ (and the years around it).
Join our regular weekly Women's Strength 50 classes at Rooted Wellness Company in Dracut, MA, for a 45-minute session of full-body strength, balance training, and stretch, with real coaching and a small group that meets you where you are.
This is not a shouty bootcamp or a one-size-fits-all workout. There is no pressure to keep up, just smart, sustainable strength training and space to work with what your body is doing that day. It is perfect for you if you are a woman 50 or better who wants to stay strong, steady, and mobile; you are new to weights or coming back after a long time away; or you simply want a supportive small group that makes strength training feel doable.
What to Expect:
A complete 45-minute session: warm-up with a bit of cardio, full-body strength, core and balance training, myofascial stretch, and a closing cooldown
Light weights and simple equipment that are always optional, so every move meets you where you are
A small group with room to ask questions and adjust for what your body needs that day
Coaching that starts with your injuries, surgeries, medications, limitations, and goals, so you train safely
A supportive, community-driven studio, never a shouty gym
This class is perfect for:
Women 50 and up (and the years around it) who want to build strength, balance, and mobility. No experience needed.
New to weights or returning to movement after a long time away
Women who want sustainable training that respects injuries, limitations, and real life
Those who want a small, supportive group instead of a crowded gym floor
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $30 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Indoor-only sneakers are required; street shoes stay off the studio floor
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
