ABOUT THIS SOUND BATH
Let yourself be held in serene stillness in this floor-based restorative yoga practice. Join Karen Fraser for this sacred hour as you slow down, reset, and simply be.
WHAT TO EXPECT
Waves of sound from crystal bowls, various chimes, tongue drum, and a wave simulator drum create a deep vibrational journey, guiding you into a state where body, mind, and soul can rest completely. As sound dissolves thought, awareness expands. No striving, no effort. Just pure presence.
The practice concludes with 20 minutes of guided yoga nidra (Yogic Sleep) that resets the central nervous system. No stress. Pure bliss.
Sunday, November 15, 2026
4:30–5:30 PM ET
$40 per person
Space is limited. No experience necessary.
Who It’s For
Anyone craving deep rest, stress relief, and a nervous system reset
Yogis and meditators looking for stillness and replenishment
Beginners curious about sound healing or yoga nidra
Friends or couples seeking a peaceful, immersive wellness experience
Leave feeling rested, restored, and renewed.
What to Bring
Yoga mat
Blanket
Pillow or bolster (if you have one)
Comfortable, cozy clothing
Meet Your Host
Karen Fraser returns to Rooted Wellness Company to lead a solo sound experience. Having shared Sound Bath and Yoga Nidra sessions in our space before, Karen now brings her own collection of crystal singing bowls, chimes, tongue drum, and wave drum. She offers private, semi-private, and group sound bath sessions.
For this restorative practice, Karen will guide you through a vibrational journey of sound, closing with guided yoga nidra for deep, total rest.