Our Services
Step into the serene world of holistic wellness at Rooted Wellness Company, where we proudly offer a unique and carefully curated blend of services specifically tailored to support and enhance your overall well-being.
From the rejuvenating and energizing flow of our expert-led yoga classes to the deep relaxation and sound baths, and the restorative healing touch of our skilled massage therapies, each experience is thoughtfully designed to harmonize, renew, and revitalize your mind, body, and spirit.
Yoga
Private yoga: $110 for 1 hour session
Group classes: $20 for non-members
Class Packs & Membership options available
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Enjoy a personalized yoga session tailored to your needs, goals, and level of experience. Guided by one of our certified instructors in a peaceful studio setting. Attend solo or bring a guest.
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Explore our welcoming group classes designed for all levels, from beginner to experienced, with a variety of styles to support your practice and well-being.
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Experience a massage tailored just for you, choose from 30, 45, 60, or 90-minute sessions designed to meet your unique needs. From therapeutic techniques to a relaxing touch, including options for hot stones or cupping, each session is a personalized journey to relaxation and rejuvenation.
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Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Book with Kerri or Lynda for Pregnancy Massage.
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Practitioner-assisted stretching works by activating the body's natural reflexes which control muscle length and tension. By applying controlled resistance and passive stretches, the practitioner can help the muscle relax and achieve a deeper stretch.
Book with Kerri for Assisted Stretching.
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Reiki uses a technique commonly called palm or hands-on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.
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This 30-minute, fully clothed session uses deep tissue compression and stretching to quickly relieve tension, improve flexibility, and accelerate muscle repair. A Mobility Reset Series package is required to book.
Workshops & Professional Training
pricing varies
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At Rooted Wellness, we believe in nurturing both the mind and body. Our workshops are designed to cater to all aspects of your well-being, leaving you rejuvenated and empowered.
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Our workshops are led by seasoned professionals passionate about sharing their knowledge and expertise. Whether you're a beginner or looking to deepen your practice, find your guide here.
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You're not alone on your journey to wellness. Our workshops offer a sanctuary to learn, grow, and connect with like-minded individuals eager to embrace a healthier, more fulfilled life.