ABOUT THIS WORKSHOP
Give yourself the gift of pause amidst the holiday hustle.
Join Melanie and Tatiana for a Winter Solstice experience: 60 minutes of gentle, restorative Yin Yoga followed by a 30-minute Sound Healing Savasana, with a sound bath woven through the evening to help you slow down, soften, and return to the light.
WHAT TO EXPECT
We’ll begin with 60 minutes of gentle, restorative Yin Yoga, settling into supported postures held for several minutes at a time. With less effort and more allowing, you’ll have an opportunity to release tension, cultivate awareness, and gradually shift from doing into simply being.
Then, during a 30-minute Sound Healing Savasana, you’ll rest fully supported as sound washes over you. Sound healing is woven through the full 90 minutes to guide you into deep relaxation and inner stillness.
Details
Friday, December 18, 2026
6:00 to 7:30 PM ET
Investment: $75 ($65 if you register by December 4th)
Space is limited. No previous yoga or meditation experience is necessary. All are welcome.
Who It’s For
Anyone craving a counterbalance to the busyness of everyday life
Those looking to release tension, quiet the mind, and soften the body
Anyone balancing a more active yoga or fitness practice
Beginners curious about Yin Yoga or sound healing
Come as you are, and reconnect with yourself. All levels are welcome.
What to Bring
Yoga mat
Blanket (warm, cozy layers)
Eye pillow (optional)
Comfortable warm clothing and cozy socks
Meet Your Hosts
Melanie Doulames
Melanie blends decades of yoga practice with certifications in meditation and Yin Yoga to guide students toward balance, peace, and graceful aging. Her classes at Rooted Wellness Company focus on helping you grow better, not older.
Tatiana Tremblay
Tatiana, a multifaceted Sound Bath Practitioner and Reiki Master, brings her passion for healing and awakening through sound to our studio. With experience leading both group and private sessions and her role as a preschool music teacher, Tatiana embodies the spirit of exploration and enlightenment.