Freedom Flow
Every Wednesday at 6PM
With expert guidance, choose what feels right for your body and create your own practice in the moment.
Join us Wednesday evenings at Rooted Wellness Company in Dracut, MA, for a group yoga class that encourages you to follow your instincts and honor what feels right for your body.
With many options and opportunities for exploration, the practice invites deep listening to your body’s needs in the moment.
Let go of expectations and allow your body to guide you. Whether you want a more energizing practice to stoke your internal fire or a gentler, cooling sequence to calm and restore, this class will allow your body to guide you.
What to Expect:
A flow that is tailored to your individual needs.
Plenty of options and variations to choose from.
A safe and supportive environment to explore your practice.
This class is perfect for:
Anyone who wants to explore their own practice and listen to their body.
Those who are looking for a creative and intuitive flow.
All levels are welcome.
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
