Fun-damentals Flow
Every Monday at 9AM
A playful introduction to the basics of yoga, suitable for beginners and experienced students.
Join our Monday morning fundamentals yoga class at Rooted Wellness Company in Dracut, MA, for a playful introduction to the basics of yoga, suitable for beginners and experienced students.
Your instructor will guide you through foundational poses, breathing techniques, and alignment all while encouraging a lighthearted enjoyable approach. In this class you will learn to embrace the fun side of yoga, exploring each movement with curiosity and joy.
Whether you are new or not, this class fosters a sense of community and invites you relax, laugh and deepen your practice.
What to Expect:
Fun and lighthearted approach to yoga.
Focus on foundational poses and breathing techniques.
A welcoming and supportive environment.
This class is perfect for:
Beginners who are new to yoga.
Experienced students who want to revisit the basics.
Anyone who wants to have fun while practicing yoga.
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
