Inner Strength Flow
Every Friday at 9AM
Practice linking breath with movement to invite energetic and mindful awareness.
Join our Friday morning Vinyasa class at Rooted Wellness Company in Dracut, MA. This dynamic flow links breath with movement to challenge and invigorate while cultivating mindfulness. The instructor may occasionally reference meridians and chakras — the body’s subtle energy systems.
You’ll move through strengthening, mindful sequences that build strength and flexibility and deepen your connection to body and mind.
The class is fun and challenging and suitable for all levels, though a regular yoga practice is recommended.
What to Expect:
A strong flow that will challenge your body and mind.
A focus on linking breath with movement.
An emphasis on energetic and mindful awareness.
This class is perfect for:
Students of all levels who want to build strength and flexibility.
Those looking to deepen their mind-body connection.
Anyone seeking a fun and challenging yoga experience!
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
