ABOUT THIS Workshop
Give yourself permission to slow down, soften, and simply receive.
Join Melanie Doulames for this 90-minute workshop combining the quiet, meditative practice of Yin Yoga with the deeply restorative practice of Yoga Nidra to create space for both body and mind to unwind.
WHAT TO EXPECT
We'll begin with a gentle Yin practice, settling into supported postures held for several minutes at a time. With less effort and more allowing, you'll have an opportunity to release tension, cultivate awareness, and gradually shift from doing into simply being.
From there, you'll settle into stillness for Yoga Nidra, or yogic sleep, a guided meditation practiced while resting comfortably. You'll be invited to let go of effort as you are guided into a state of deep relaxation and inner awareness.
Sunday, November 1, 2026
4:00 to 5:30 PM ET
$45 for non-members / $35 for members
Space is limited. No previous experience with Yin Yoga or Yoga Nidra is needed. All levels are welcome.
Who It’s For
Anyone craving a counterbalance to the busyness of everyday life
Those looking to release tension, quiet the mind, and soften the body
Anyone balancing a more active yoga or fitness practice
Beginners curious about Yin Yoga or Yoga Nidra
Come as you are, and reconnect with yourself. All levels are welcome.
What to Bring
Yoga mat
Blanket
Pillow or bolster (if you have one)
Comfortable, cozy clothing
Meet Your Host
