Flex and Flow
Every Tuesday at 6PM
A peaceful practice that blends deep stretching with fluid, mindful movement so you leave open, refreshed, and aligned.
Join our Tuesday evening group yoga class at Rooted Wellness Company in Dracut, MA, for a practice designed to blend deep, expansive stretching with fluid, mindful movement to strengthen your body and center your mind.
Each sequence is crafted to enhance flexibility, build awareness, and leave you feeling open, refreshed, and aligned. This is a peaceful practice that encourages you to move with intention and connect more deeply to yourself.
This class is open to beginners and seasoned Yogi’s alike. Options are provided for all body types.
What to Expect:
Deep, expansive stretching paired with fluid, mindful movement
Sequences that build flexibility, awareness, and calm focus
A peaceful, intentional pace with options for every body
Props available; bring your mat and water
This class is perfect for:
Beginners and seasoned yogis looking for a gentler, intentional practice
Anyone who wants to open the body and quiet the mind after the day
Students who prefer stretch and flow over power or heat
Those looking to rebuild consistency with a supportive, all-levels class
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $25 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
