Strength & Stretch
Every Thursday at 9:30AM
Utilizes extended pose holds and deep stretching to enhance flexibility while building strength.
Join our Thursday morning dynamic flow class at Rooted Wellness Company in Dracut, MA, for an energizing group yoga session designed to build strength and tone muscles.
By holding a variety of yoga poses for slightly extended periods, regular participants will develop greater endurance and feel stronger.
The class concludes with nurturing deep stretching and guided relaxation to enhance flexibility and leave you feeling renewed.
What to Expect:
Strength Building: Hold poses to build strength and endurance.
Muscle Toning: Focus on toning different muscle groups.
Deep Stretching: End the class with deep stretches for flexibility and relaxation.
Guided Instruction: Expert guidance to ensure proper form and technique.
This class is perfect for:
Individuals looking to increase muscle strength and tone.
Yogis seeking to improve flexibility and balance.
Anyone interested in a comprehensive yoga workout combining strengthening and stretches.
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
