Yin Yoga
Every Wednesday at 4:30PM
A meditative practice that uses longer-held postures to gently support mobility, flexibility, and deeper awareness of the body.
Join our Wednesday evening group yoga class at Rooted Wellness Company in Dracut, MA, for a quiet, meditative practice that uses longer-held, mostly floor-based postures to gently support mobility, flexibility, and deeper awareness of the body.
With time to settle into each pose, the practice invites you to release effort, quiet the mind, and turn your attention inward. Each class offers an opportunity to pause, breathe, and simply be, creating space to listen to your body and reconnect with yourself. You'll leave feeling more grounded, spacious, and at ease.
Whether you're balancing a more active yoga or fitness practice, looking for greater mobility, or simply craving a peaceful hour in your week, Yin offers a beautiful counterbalance.
What to Expect:
Longer-held, mostly floor-based postures
Time to settle into each pose and release effort
Gentle support for mobility, flexibility, and deeper awareness of the body
Space to pause, breathe, quiet the mind, and turn your attention inward
Leave feeling more grounded, spacious, and at ease
This class is perfect for:
Anyone balancing a more active yoga or fitness practice
Those looking for greater mobility
If you are simply craving a peaceful hour in their week
All levels. No prior Yin Yoga experience is needed.
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $25 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
Melanie Doulames is a 500-hour YTT certified yoga instructor with a personal yoga practice spanning nearly four decades. Her yoga journey began in 1987 with Kripalu Yoga and has evolved through Hatha, Vinyasa, Kundalini, Restorative, and Yin practices.
At the heart of Melanie's teaching is a desire to create space for people to slow down, quiet the mind, and reconnect with themselves. Through Yin Yoga, meditation, breathwork, Yoga Nidra, and restorative practices, she guides students toward greater awareness, ease, and inner calm. Her intention is to create a safe, nurturing experience where students can pause, let go, and return to themselves.
Her teaching style is compassionate, supportive, and accessible, welcoming students of all ages, abilities, and levels of experience.
Certifications and Trainings:
500-Hour Yoga Teacher Certification
80-Hours of Yin Yoga Certifications
40-Hour Yoga Nidra Teacher Certification
60-Hours of Meditation Certifications
Yin Somatics Training
Self Myofascial Release Training for Yin