Yoga Foundations
Every Monday at 6PM
Master the basics while discovering how mindful movement can strengthen, stretch, and calm.
Join our Monday evening foundational flow yoga class at Rooted Wellness Company in Dracut, MA, for a harmonious blend of movement and mindfulness suitable for beginners and experienced yogis alike.
In this class, you'll explore the grace of asanas (postures) combined with pranayama (breath work), all flowing at a gentle, accessible pace. Emphasizing inner focus, relaxation, and 'meditation in motion,' each session is a journey towards self-acceptance and non-judgment.
Experience the balance of vinyasa flow with the tranquility of holding poses, nurturing both mental and physical strength and flexibility.
What to Expect:
A beginner-friendly yet enriching practice
Modifications for all skill levels
Focus on postures, breath work, and meditation
A non-judgmental, accepting atmosphere
Development of strength and flexibility in mind and body
This class is perfect for:
Beginners to yoga looking for an accessible start
Experienced yogis seeking a mindful flow
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
