Yoga Sculpt
Every Wednesday at 9AM
Combines flowing Vinyasa with optional light weights to build strength, tone muscles, and raise your heart rate while staying focused on breath and smooth movement.
Join our Wednesday morning Vinyasa flow yoga class at Rooted Wellness Company in Dracut, MA, for a thoughtful blend of traditional poses with optional light weights and other strengthening elements.
This dynamic, flowing sequence of postures will build internal heat, tone muscles, and energize your whole body.
Expect a balanced mix of gentle stretches and strengthening movements, paced mindfully and suitable for yoga students of all levels.
What to Expect:
A dynamic and flowing sequence of poses.
A mix of gentle stretches and strengthening movements.
The incorporation of light weights (optional) or other strengthening components.
This class is perfect for:
All levels of yoga students as his class offers modifications to suit everyone.
Those looking for a challenging yet accessible workout that combines strength training and flexibility.
Anyone looking to add weights to their yoga practice and try something new.
Reminder, use of weights during this class is entirely optional.
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
