Strength Classes at Rooted Wellness Company
At Rooted Wellness Company in Dracut, Massachusetts, we offer small-group strength training built for real bodies and real life. These classes mix full-body strength with core work, balance, and stretch, in a supportive community driven studio, not a gym.
Whether you are new to weights or coming back after a long time away, you will work at a pace that feels sustainable, with attention to how you move and what you need.
Women’s Strength 50
Small-group strength, balance, and stretch for women age 50+ (and the years around it).
Classes are 45 minutes, including warmup and cooldown. You will move through a mix of core strength, balance training, myofascial stretch, and full-body strength, with a bit of cardio in the warmup.
This is a small group so there is room to ask questions and work with what your body is doing that day. Indoor-only sneakers are required. Street shoes stay off the studio floor.
Weekly class times For Women’s Strength 50
Monday at 7:00 am
Wednesday at 7:00 am
Thursday at 6:00 pm
Saturday at 7:30 am
We currently hold 4 classes a week. More times will be added as the program expands.
What to expect
Show up ready to work, not to be shouted at. You will warm up, train, and cool down in 45 minutes. Light weights and simple equipment are used but always optional to meet you where you are at.
Tell us about injuries, surgeries, medications, limitations, and goals before your first class so we can coach you safely.
Bring your indoor-only sneakers with you, they are required to participate.
Memberships and class packs
Strength Unlimited: $199/month
Active Strength: $169/month, includes 2 classes per week
Drop-in Rate: $30/class
5-class pack: $120, valid for 90 days from purchase date
10-class pack: $240, valid for 90 days from purchase date
Yoga + Strength Unlimited: $249/month
If you already practice yoga with us, the hybrid unlimited membership is the best value for both.
Currently unavailable to purchase, COMING SOON!
Tour Our Studio in Dracut, Massachusetts
Experience firsthand the tranquil yoga studio, a space designed for peace and movement, where every corner resonates with calm energy. Adjacent, discover our versatile room housing both the soothing infrared sauna and a dedicated area for massage treatments, a perfect blend of relaxation and rejuvenation. Each space is thoughtfully crafted to foster wellness and tranquility.
Interested in becoming a member or hosting a workshop in our unique wellness spaces? We invite you to book a tour and envision how you can be a part of our community. Whether it's joining our yoga classes, unwinding in the sauna, or experiencing a therapeutic massage, our studio is a haven for those seeking holistic well-being.
Meet our Strength Instructors
Rooted Wellness Company offers more than just exceptional yoga instruction. Our team of dedicated professionals provides a comprehensive range of services designed to cater to every aspect of your wellness journey. After meeting our skilled yoga instructors, we invite you to explore our diverse service menu.
From the rejuvenating touch of our massage therapies to the transformative experience of our infrared sauna, each service is thoughtfully designed to complement your yoga practice and enhance your overall well-being. Browse our service menu to discover the full spectrum of what we offer and find the perfect blend of services to suit your individual needs.
Membership Details & Benefits
We offer a variety of membership packages designed to fit your lifestyle and wellness goals. Our flexible monthly subscriptions provide the freedom to choose from 4, 8, or unlimited yoga classes each month, ensuring you can practice at your own pace. For those who prefer a no-commitment approach, our one-time purchase options, ranging from a single drop-in class to 20-class packs, offer the versatility to accommodate any schedule.
Additionally, our sauna services are available both as single sessions and in cost-effective packs, allowing you to indulge in the soothing warmth of our infrared sauna whenever you need a tranquil escape. Explore our membership options and find the perfect way to commit to your health and well-being with us.
