About the Workshop
Join Melanie and Tatiana for Returning to Balance, a nourishing 90-minute Yin Yoga and Sound Bath Immersion designed to help you slow down, release tension, and reconnect with yourself.
As summer gives way to autumn, the Fall Equinox invites a season of balance, reflection, and renewal.
This evening includes 60 minutes of guided Yin Yoga, gentle breathwork, and meditation, followed by a deeply restorative 30-minute Sound Healing Savasana. Together these practices quiet the mind, soften the body, and restore a sense of inner balance.
All levels welcome. No previous yoga or meditation experience is necessary.
To enhance the experience, the class will be accompanied by live sound healing using crystal bowls, chimes, and other resonant instruments, surrounding you in soothing vibration and dreamlike calm.
Who It’s For
Anyone craving deep rest, grounding, and stress relief
Yogis and meditators looking for stillness and replenishment
Beginners curious about sound healing or Yin Yoga
Friends or couples seeking a peaceful, immersive wellness experience
Leave feeling lighter, more balanced, and renewed. All levels are welcome.
What to Bring
Yoga mat
Blanket
Pillow or bolster (if you have one)
Comfortable, cozy clothing
Meet Your HostS
Tatiana Tremblay, a multifaceted Sound Bath Practitioner, and Reiki Master brings her passion for healing and awakening through sound to our studio. With her experience leading both group and private sessions and her role as a preschool music teacher, Tatiana embodies the spirit of exploration and enlightenment.
Her dedication to fostering well-being and harmony through sound makes her an invaluable guide on your journey of relaxation and self-discovery during the Candlelit Sound Bath Immersion. Join us to experience the transformative power of her craft.
Melanie Doulames began her yoga journey in 1987 practicing Kripalu Yoga, initially using it as a method to stretch her muscles after workouts. Over the years, her practice expanded to include various forms of yoga such as Hatha, Vinyasa, Kundalini, Restorative, and Yin.
Through her practice, Melanie discovered a profound sense of peace that followed each yoga session, sparking a deeper interest in quieting her mind. This interest led Melanie to become a Certified Chopra Meditation Teacher in 2023. In June 2024, she completed her 200-hour Yoga Works Teacher Training (YTT) through Yoga Works and shortly thereafter completed 80 hours of Yin Certification with Bernie Clark and Kassandra Yoga.