Find the Perfect Class
Search by class type, instructor name, or experience level to quickly locate what suits your needs. Back to main calendar
Complimentary Pilot Class: Hypno-Frequency Stress Relief
Unlock new dimensions of relaxation and well-being with our Hypno-Frequency Stress Relief workshop. Dive deep into stress management techniques that harmonize body and mind. We will be interested in feedback from attendees of this complimentary class.
Workshop: Yin Yoga & Crystal Bowl Sound Immersion
In this workshop, Vicki and Linda will take you on a journey of mind and body through carefully selected Yin postures accompanied by robust and harmonious sounds played on crystal bowls and other instruments created to imitate the sounds in nature.
Energy & Self-Healing – Kundalini Yoga w/ Gong
Experience vibrance, energy, deep rest, and peace through Kundalini Yoga. This comprehensive tradition combines breath, movement, mantra, and meditation to promote self-awareness and deliver an experience of your highest consciousness.
Workshop: Candlelit Sound Bath Immersion
Experience total body relaxation as you're immersed in waves of healing sounds produced by an array of instruments, such as Crystal singing bowls, gongs, Native American drums, and more.
Foundation Flow: Yoga Basics for Beginners
Dive into the world of yoga with Vicki Garino in this beginner class! Designed specifically for those curious about yoga but unsure where to start, this 90-minute adventure is your perfect introduction.
Our Services
Explore a range of offerings designed for your holistic wellness.