About strength and Stretch Yoga
Strength and Stretch at Rooted Wellness Company in Dracut, MA, is a dynamic and engaging yoga class thoughtfully designed to build overall strength and tone muscles effectively.
By holding a variety of yoga poses for extended periods, participants will not only develop muscular endurance but also improve muscle definition and body awareness.
The class concludes with calming, deep stretching exercises aimed at enhancing flexibility, promoting relaxation, and helping to release any tension built during the session.
What to Expect
Strength Building: Hold poses to build strength and endurance.
Muscle Toning: Focus on toning different muscle groups.
Deep Stretching: End the class with deep stretches for flexibility and relaxation.
Guided Instruction: Expert guidance to ensure proper form and technique.
Who It's For
This class is perfect for:
Individuals looking to increase muscle strength and tone.
Yogis seeking to improve flexibility and balance.
Anyone interested in a comprehensive yoga workout combining strength and stretch.
Memberships & A la Carte Cost:
Members: Refer to your membership details and enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 5-10 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Practice on an empty stomach or a light snack
Meet Your Instructor:
