About Freedom Flow Yoga
This Wednesday evening yoga flow class, held weekly, offers you the chance to tune into your body and choose movements that feel right for you.
With a variety of options and opportunities for exploration, it encourages deep listening to your body's needs and honoring them in the present moment.
Whether you're aiming to ignite your internal energy or soothe it with a gentler practice, this class supports your unique experience. It centers on releasing expectations and following your body's natural guidance.
What to Expect
A flow that is tailored to your individual needs.
Plenty of options and variations to choose from.
A safe and supportive environment to explore your practice.
Who It's For
This class is perfect for:
Anyone who wants to explore their own practice and listen to their body.
Those who are looking for a creative and intuitive flow.
All levels are welcome.
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
