About Inner Strength Flow Yoga
Inner Strength Flow is an energizing Vinyasa yoga class held every Friday morning, designed to both challenge and revitalize while fostering mindfulness.
This class emphasizes the connection between breath and movement, encouraging a blend of energetic and mindful awareness. Throughout the session, references to meridians and chakras, the body's subtle energy centers, may be incorporated.
Suitable for all levels, from beginners to advanced practitioners, a regular yoga practice is recommended for the best experience.
You will flow through strengthening and mindful sequences designed to build strength and flexibility, helping you connect more deeply to your body and mind. Expect a fun and challenging yoga experience!
What to Expect
A strong flow that will challenge your body and mind.
A focus on linking breath with movement.
An emphasis on energetic and mindful awareness.
Who it’s for
Students of all levels who want to build strength and flexibility.
Those looking to deepen their mind-body connection.
Anyone seeking a fun and challenging yoga experience!
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
