About the Workshop
Join Melanie and Tatiana for a deeply nourishing 90-minute Yin Yoga and Sound Healing journey in honor of the Autumn Equinox, a sacred pause between light and dark, movement and stillness.
This class is designed to support your natural rhythm of letting go and turning inward. Through long-held Yin postures, we’ll target the lung and large Intestine meridians, helping to release tension from the chest, shoulders, and upper back. These are the energetic pathways of grief, clarity, and acceptance.
To deepen the experience, the class will be accompanied by live sound healing using crystal bowls, chimes, and other instruments, infusing each posture with vibration, calm, and connection.
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Who It’s For
Anyone craving total-body relaxation and stress relief
Yogis and meditators looking to deepen their practice
Beginners curious about sound healing or yin yoga
Couples or friends seeking a unique wellness experience
This is your space to pause, reset, and realign with the natural rhythms of the Earth. As the trees release their leaves, may we release what no longer serves. All levels welcome. Please bring a mat, blanket, and anything you need to feel cozy and supported.
What to Bring
A mat
A blanket
A pillow
Comfortable clothing
What to Expect
Slow, supported Yin shapes
Mindful breathwork & guided meditation
Seasonal insight based on Traditional Chinese Medicine
Healing sounds to restore your energy body
Meet Your Hosts
Tatiana Tremblay, a multifaceted Sound Bath Practitioner, and Reiki Master brings her passion for healing and awakening through sound to our studio. With her experience leading both group and private sessions and her role as a preschool music teacher, Tatiana embodies the spirit of exploration and enlightenment.
Her dedication to fostering well-being and harmony through sound makes her an invaluable guide on your journey of relaxation and self-discovery during the Candlelit Sound Bath Immersion. Join us to experience the transformative power of her craft.
