Rooted Reset
Every Sunday at 10:00AM
Help your body and nervous system reset without intense movement, complicated techniques, or any prior experience.
Join our Sunday morning group yoga class at Rooted Wellness Company in Dracut, MA, to be guided through gentle, accessible movement (chair or floor), simple breathwork to calm your system, and deep rest to help your body fully reset.
This is not a typical yoga class. There is no pressure to perform, just space to slow down and feel better. It is perfect for you if you feel stressed, anxious, or burned out; you have tried yoga or meditation and felt overwhelmed; or you simply want an hour to breathe and reset.
What to Expect:
A brief arrival and grounding to shift out of “go” mode
Simple breath exercises to calm the body
Gentle, accessible seated or floor movement for all bodies
Long supported rest poses to slow the nervous system
Guided deep rest (yoga nidra-style) for full relaxation
Time to gently reorient so you leave steady, clear, and restored
This class is perfect for:
Anyone who feels stressed, anxious, or burned out and needs a real reset
People who've tried yoga or meditation and felt overwhelmed or out of place
Those who just want an hour to breathe, slow down, and feel better
Anyone navigating a busy schedule, burnout, or emotional heaviness
Complete beginners. No experience, flexibility, or fitness level required
Anyone in the Dracut and Greater Lowell area looking for a gentle, low-key wellness class
Memberships & A la Carte Cost:
Members: 10% off for Members
Non-members: $15 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
