About the Workshop
Step into a sanctuary of stillness and renewal with Robin and Ellen. You are invited to unwind through gentle breathwork, healing soundscapes, and nurturing poses designed to restore body and spirit.
We begin with conscious breathwork and a chant for prosperity, setting an intention of abundance and openness. As you settle into restorative postures, you’ll be enveloped by the soothing resonance of natural element chimes and crystal singing bowls, guiding your nervous system into deep relaxation.
Midway through, grounding poses are paired with a Mother Earth chant and the rhythmic heartbeat of a hand drum, reconnecting you to the earth’s steady support.
We close with a meditative sound bath featuring crystal bowls and other sacred instruments, culminating in a collective Om chant to harmonize and integrate your experience.
Whether you're seeking emotional balance, energetic alignment, or simply a peaceful pause, this class offers a gentle yet powerful reset. No prior yoga experience needed—just come as you are.
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Class Details
Date: Friday, February 13, 2026
Time: 6:30pm
Location: Rooted Wellness Company, 155 Broadway Rd, Dracut, MA
Instructors: Robin Lamoureaux and Ellen Hillsinger
Experience level: All levels, beginner-friendly
Primary benefits: Deep relaxation, stress relief, emotional balance, energetic alignment, nervous system support
What to bring: Comfortable layers, water, optional eye pillow or journal
Props: Studio props provided (bolsters, blankets, blocks); participants may bring personal favorites
What to Expect
A calming arrival and brief intention-setting to help you transition out of “go mode”
Guided breathwork followed by a prosperity chant to open the practice
Long-held, fully supported restorative poses designed for deep release
Healing soundscapes throughout, including crystal singing bowls and natural element chimes
A mid-journey grounding sequence with a Mother Earth chant and steady hand drum rhythm
A closing meditative sound bath to integrate, followed by a collective Om chant
Time to reorient slowly at the end so you leave feeling steady, clear, and restored
Who It’s For
Anyone craving a peaceful pause and a nervous system reset
Beginners who want a gentle, supportive yoga experience
Regular yogis who need recovery, restoration, or stress relief
People curious about sound healing, chanting, and meditative practices
Those navigating busy schedules, burnout, or emotional heaviness who want grounding support
Anyone wanting a community-centered, calming practice in Dracut and the Greater Lowell area
Meet Your HostS
Ellen Hilsinger is a yoga instructor and reiki practitioner who turned to holistic healing after being diagnosed with RA and Hashimoto’s in the 1990s. Through energy work, natural remedies, and gentle yoga she restored her health and now teaches restorative classes that blend her personal recovery with professional training. Her sessions include energy work, breathwork, mantras, and spirituality to promote peace and holistic well-being.