About the Workshop
Experience restorative yoga enhanced with Jen by the deeply healing practice of Yoga Nidra. This session gently transitions your energy from the passion and fire of summer into the into the cool cocoon of autumn.
Transition smoothly into nurturing poses, slow your breath, and allow the soothing vibrations of the bowls to dissolve muscle tension and quiet a busy mind. Adding Yoga Nidra, a deeply restful meditation that eases tension, clears mental clutter and promotes calm. Recline comfortably, listen attentively, and let your body rejuvenate while maintaining gentle awareness.
The slow, gentle rhythm invites your entire system to relax, release, and enter a profound state of rest, suitable for all body types and levels of experience. You'll emerge feeling balanced, refreshed, and prepared to embrace the new season with ease.
This workshop will provide you an opportunity to completely relax, unravel traumas and connect with the deepest and most sacred scared aspect of ourselves.
Recover from stress and trauma
Connect with your deeper self
Bridge the gap between body, mind and soul
Relax fully
Recharge
Relieve insomnia