About this class
PowerNap is a rejuvenating class designed to reset your body and mind in a short amount of time.
The first 30 minutes guide you through movement with breath, followed by 30 minutes of Yoga Nidra. The class starts by calming the mind with breathwork and a gentle warm-up, then moves into dynamic flows like Split and Sun Salutations A & B. After 20 minutes of strength-building movement, you finish with guided meditation and a long, relaxing Savasana.
We focus on energizing your body, soothing the nervous system, and offering the equivalent of three hours of sleep for your body and brain.
You’ll leave feeling fully recharged, rested, and awake. It’s the perfect pick-me-up for your week!
What to Expect
Upbeat music during the power portion of class
Cozy props to help you settle into stillness
Guided meditation and extended Savasana
Calming breathwork and gentle warm-up
Dynamic, strength-focused movement with breath
Opportunity to drift into deep relaxation or sleep — both normal outcomes
Who It's For
Anyone needing a quick energy reset
Those wanting to soothe the nervous system and stress
Busy individuals seeking the rejuvenating effects of true rest
Yoga practitioners of all levels (props provided, modifications available)
People looking for relaxation and clarity heading into a new week
Memberships & A la Carte Cost:
Special introductory price: $10 per person
This class may become monthly based on participant interest.
If added to the regular schedule, this class will be included with memberships. Learn more about our memberships
Additional Information:
What to Bring: Water bottle, layers of clothing (body heats up then cools rapidly)
Props Provided: Blankets, bolsters, blocks
Class Duration: 75 minutes
Pre-register online. Plan to arrive 10-15 minutes early with a peaceful mindset.
You may drift in and out of consciousness during Yoga Nidra or even fall asleep — both are completely normal.
You’ll awaken refreshed, centered, and ready to move through the rest of your week with more energy, clarity, and calmness.
Meet Your Instructor
