Manual Lymphatic Drainage Massage Sessions

Massage Therapy

Sep 22

Welcome to deeply restorative bodywork offered at Rooted Wellness Company.

When you are feeling puffy, heavy, or run down, your lymphatic system may need a little support. Kerri Foisy offers Manual Lymphatic Drainage (MLD): a gentle, therapeutic treatment that encourages healthy lymph flow, eases swelling and fluid retention, and leaves you deeply relaxed.

The Vodder technique is the gold standard of manual lymphatic drainage, developed by Dr. Emil Vodder. It uses light, slow, rhythmic hand movements, never deep pressure, to gently stimulate the lymph vessels just beneath the skin and support your body's natural detox and recovery processes.

Vodder Technique: The most widely practiced method of MLD, using precise, wave-like movements to encourage lymph fluid movement
Gentle by Design: Feather-light touch that calms the nervous system; deeply relaxing with no discomfort
Two Session Lengths: A focused 60-minute session, or a 90-minute full-body experience that adds head, neck, face, and foot massage
Decongest and Debloat: Supports lymph flow to reduce swelling, puffiness, and fluid retention
Total Relaxation: Slow, soothing touch that quiets the mind and helps your whole body reset
Standalone Service: Offered exclusively by Kerri; no membership needed, simply book the session length you want
Optional Sauna Add-On: Extend your relaxation with 15 minutes in our infrared sauna after any MLD session, just $15

What to Expect in Your Session

Held in our peaceful treatment space, your session is designed for complete comfort and calm. You will rest comfortably while Kerri uses slow, rhythmic Vodder technique movements to encourage lymph flow and ease tension throughout the body.

Each session is tailored to you. Just arrive ready to rest, and leave feeling lighter, calmer, and renewed.

Book A Session

Nourish Your Body and Mind

Whether you are recovering from travel, feeling puffy or sluggish, or simply craving deep rest, MLD supports your body's natural healing processes.

Flow: Encourage healthy lymph circulation to reduce swelling and that heavy, stagnant feeling.
Restore: Support your body's natural detox pathways and bounce back faster.
Relax: Melt into slow, gentle touch that calms the nervous system and quiets the mind.

Session Pricing

MLD sessions are standalone services offered exclusively by Kerri. They are not included in any memberships or packs.

60-Minute Session: A full hour of focused Manual Lymphatic Drainage using the Vodder technique to support lymph flow, reduce swelling and fluid retention, and promote relaxation. $120.
90-Minute Session: An extended hour-and-a-half session with everything in the 60-minute treatment, plus head, neck, face, and foot massage for a complete full-body experience. $150.