Ashley Catalano
Meet Ashley – Passionate Yoga Instructor & Family Yoga Advocate
Ashley first started practicing yoga 19 years ago as a means to build strength and workout from home. Balancing life as a full-time student and employee, she found solace and strength in yoga, both on and off the mat. Yoga became more than a physical practice for Ashley; it evolved into a new way of thinking and communicating, offering a grounding experience that helped her tap into different layers of her being.
When her family began to grow, Ashley's commitment to yoga remained steadfast. Despite the lack of local prenatal yoga classes, she found community and support in an aquatic yoga class, which, although different from her usual asanas, provided a cherished connection with other women. As years passed, yoga became a bonding activity with her family, integrating movement, breath, and shared challenges.
Certifications & Training
Completed Radiant Child Yoga courses 1-3 (2016): Focused on leading children in yoga, including school classrooms, Girl Scout troops, private parties, and studio youth yoga classes.
200hr RYT Certification from Discover the Wonders Yoga, Dracut, MA (June 2018)
Pre-Natal Yoga Certified through Om Births (Spring 2019)
Ashley's teaching style is characterized by a unique, creative, and playful vinyasa flow, culminating in a soul-nourishing savasana. She emphasizes the importance of breath as a tool for both yoga practice and daily life, advocating for mindful control in all situations. This philosophy underpins her roles as a mother, wife, daughter, aunt, friend, teacher, and neighbor.
Tour Our Studio in Dracut, Massachusetts
Experience firsthand the tranquil yoga studio, a space designed for peace and movement, where every corner resonates with calm energy. Adjacent, discover our versatile room housing both the soothing infrared sauna and a dedicated area for massage treatments, a perfect blend of relaxation and rejuvenation. Each space is thoughtfully crafted to foster wellness and tranquility."
Interested in becoming a member or hosting a workshop in our unique wellness spaces? We invite you to book a tour and envision how you can be a part of our community. Whether it's joining our yoga classes, unwinding in the sauna, or experiencing a therapeutic massage, our studio is a haven for those seeking holistic well-being.
Meet All Our Yoga Instructors
Rooted Wellness Company offers more than just exceptional yoga instruction. Our team of dedicated professionals provides a comprehensive range of services designed to cater to every aspect of your wellness journey. After meeting our skilled yoga instructors, we invite you to explore our diverse service menu.
From the rejuvenating touch of our massage therapies to the transformative experience of our infrared sauna, each service is thoughtfully designed to complement your yoga practice and enhance your overall well-being. Browse our service menu to discover the full spectrum of what we offer and find the perfect blend of services to suit your individual needs.
Membership Details & Benefits
We offer a variety of membership packages designed to fit your lifestyle and wellness goals. Our flexible monthly subscriptions provide the freedom to choose from 4, 8, or unlimited yoga classes each month, ensuring you can practice at your own pace. For those who prefer a no-commitment approach, our one-time purchase options, ranging from a single drop-in class to 20-class packs, offer the versatility to accommodate any schedule.
Additionally, our sauna services are available both as single sessions and in cost-effective packs, allowing you to indulge in the soothing warmth of our infrared sauna whenever you need a tranquil escape. Explore our membership options and find the perfect way to commit to your health and well-being with us.
