About Yoga Sculpt
This weekly Wednesday morning yoga class at Rooted Wellness Company in Dracut, MA, thoughtfully blends traditional Vinyasa flow with optional light weights or other strengthening components to enhance your practice.
The dynamic and flowing sequence of poses is designed to build heat, tone muscles, and energize your entire body.
You can expect a balanced mix of gentle stretches and strengthening movements, making the class accessible and beneficial for yoga students of all levels, from beginners to experienced practitioners.
What to Expect
A dynamic and flowing sequence of poses.
A mix of gentle stretches and strengthening movements.
The incorporation of light weights (optional) and other strengthening components.
Who It's For
All levels of yoga students as his class offers modifications to suit everyone.
Those looking for a challenging yet accessible workout that combines strength training and flexibility.
Anyone looking to add weights to their yoga practice and try something new.
Reminder, use of weights during this class is entirely optional.
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Yor Instructor:
