About Rooted Flow Yoga
Held weekly on Tuesday evenings, Rooted Flow is a gentle, grounding yoga class designed to help you unwind and reset at the end of the day.
Over 60 minutes, you will move through a soft, accessible flow that links breath with simple poses to release tension without strain. The pace stays slow and supportive, then gradually eases into restorative postures supported by props so your body can fully relax.
You will leave feeling calm, centered, and renewed. All levels are welcome.
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What to Expect
Gentle, all levels friendly sequencing to release stress and tension
Slow, mindful flowing movement to connect breath and body
A supportive transition into restorative poses with props
Props available, bring your mat and water
Who It's For
This class is perfect for:
Beginners and newer students who want a clear, gentle practice
Anyone seeking an evening class to unwind and destress
Returning practitioners rebuilding consistency with a softer flow
Desk workers and busy professionals easing tight shoulders, hips, and back
Folks who love restorative yoga and slower movement
All levels welcome
Memberships & A la Carte Cost:
Members: Included with all Yoga Memberships and Class Packs
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack