About Inner Strength Flow Yoga
Inner Strength Flow is an energetic Vinyasa yoga session held every Friday morning, aimed at both challenging and revitalizing participants while fostering mindfulness.
This class harmonizes breath with movement, encouraging heightened energetic and mindful awareness. Occasionally, the practice references the body's meridians and chakras, the subtle energy channels.
Suitable for all levels, from beginners to advanced practitioners, and regular yoga practice is advised for the best experience.
You will flow through strengthening and mindful sequences designed to build strength and flexibility, helping you connect more deeply to your body and mind. Expect a fun and challenging yoga experience!
What to Expect
A strong flow that will challenge your body and mind.
A focus on linking breath with movement.
An emphasis on energetic and mindful awareness.
Who it’s for
Students of all levels who want to build strength and flexibility.
Those looking to deepen their mind-body connection.
Anyone seeking a fun and challenging yoga experience!
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
