About Inner Strength Flow Yoga
Inner Strength Flow is a dynamic Vinyasa yoga class offered every Friday morning, designed to challenge and energize while fostering mindfulness.
This class seamlessly connects breath with movement, encouraging both energetic and mindful awareness. Throughout the session, references to the body’s subtle energies, including meridians and chakras, are occasionally made.
Suitable for all levels, from beginners to advanced practitioners. Attending a regular weekly yoga practice is recommended for the best experience.
You will flow through strengthening and mindful sequences designed to build strength and flexibility, helping you connect more deeply to your body and mind. Expect a fun and challenging yoga experience!
What to Expect
A strong flow that will challenge your body and mind.
A focus on linking breath with movement.
An emphasis on energetic and mindful awareness.
Who it’s for
Students of all levels who want to build strength and flexibility.
Those looking to deepen their mind-body connection.
Anyone seeking a fun and challenging yoga experience!
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and register online.
Use props if needed; personal mats and accessories are allowed.
Tell instructors about any health issues for better help.
Wear comfortable clothes.
Come regularly for best results.
Enter with a peaceful mindset when you arrive.
Practice on an empty stomach or after a light snack.
Meet Your Instructor:
