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Workshop: Healthy Habits for Long-Term Wellness

  • Rooted Wellness Company 155 Broadway Road Dracut, MA, 01826 United States (map)

About Healthy Habits for Long-Term Wellness Workshop

Ready to feel more in control of your health without the pressure of restrictive diets or calorie counting? Join us for a practical and empowering session led by Kyle Marshall, PN Certified Nutrition Coach and NASM Personal Trainer.

This workshop will break down the foundations of lasting wellness including portion control, hydration, nutrient balance, and sustainable eating habits. And all this rooted in real-life strategies that are easy to implement.

Kyle brings firsthand experience to the table, having personally lost over 60 pounds and helped others do the same. Participants will walk away with nutrition handouts, a sweet potato brownie recipe to try at home, and even some delicious free samples. Spots are limited to just 10 attendees for a more personal, hands-on experience.

Who It’s For

  • Anyone tired of dieting who wants long-term change

  • People who want to learn how to eat smarter, not less

  • Individuals looking to support their workout recovery with nutrition

  • Beginners and experienced wellness seekers alike

  • Anyone curious about portion control and nutrient balance

What to Expect

  • Simple habits for better nutrition and lasting health

  • Handouts that outline what to eat more of—and less of

  • Tips for staying consistent without tracking everything

  • A real-world approach to fueling and refueling workouts

  • A take-home sweet potato brownie recipe and free samples!

  • Supportive, small-group environment (only 10 spots)

Meet Your Instructor

Kyle Marshall is a PN Certified Nutrition Coach and NASM Personal Trainer. He has personally lost over 60 pounds and is passionate about helping others reach their health goals in a sustainable way.

He runs Marshall’s Muscle Lab where he work with people from all walks of life to build long-term, healthy habits. Kyle’s approach is all about Deep Health. This means helping you move, eat, and live better in every part of your life.

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