About Hatha Yoga with Hands on Assists Workshop
Do you ever feel like something in your yoga practice is just… off? Maybe certain poses feel awkward or misaligned, but you’re not quite sure how to fix it.
This intimate, 75-minute Hatha yoga session with Jen offers personalized guidance and hands-on assists to help you reconnect with your body in a safe, supportive environment.
Learn to fine-tune your alignment, understand the mechanics of breath within movement, and discover how small adjustments can lead to big shifts in comfort, strength, and ease. Perfect for anyone who’s been needing individual attention or simply wants to go deeper in their practice.
Who It’s For
Yoga students looking for more personalized feedback
Practitioners who feel stuck or uncomfortable in certain poses
Anyone interested in refining alignment and deepening awareness
People curious about how breath and movement support each other
Those who prefer a small-group, hands-on learning experience
What to Expect
A 75-minute Hatha yoga class with hands-on assists from Jen
Clear, specific alignment cues for each pose
Breathwork guidance to support release and stability
A calm, supportive space for questions and personalized attention
Tools to bring more strength and softness into your practice
Meet Your Instructor
