About Freedom Flow Yoga
This weekly Wednesday evening yoga flow class encourages you to tune into your instincts and choose movements that feel right for your body.
With a variety of options and opportunities for exploration, it invites you to listen closely to your body's needs and honor them in the present moment.
Whether you want to ignite your inner energy or calm it with a gentler practice, this class supports you. It is centered on releasing expectations and letting your body lead the way.
What to Expect
A flow that is tailored to your individual needs.
Plenty of options and variations to choose from.
A safe and supportive environment to explore your practice.
Who It's For
This class is perfect for:
Anyone who wants to explore their own practice and listen to their body.
Those who are looking for a creative and intuitive flow.
All levels are welcome.
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack
Meet Your Instructor:
