About This Thai Yoga Massage Workshop
Bring a partner and join us for an energizing and connection-deepening Thai Yoga Massage experience at Rooted Wellness Company in Dracut, MA.
This 90-minute workshop is all about giving and receiving an ancient healing practice from Thailand that helps you feel more open, connected, and at ease in your body.
You will learn how to use your hands, feet, and even your whole body to support one another through simple Thai Yoga techniques. Some call it “lazy man’s yoga”; we call it an unforgettable way to connect.
What we will explore
Relaxing rocking and rhythmic movement
Gentle compression and acupressure points
Assisted stretching to release tension and loosen tight muscles
Simple partner-friendly techniques you can take home and continue to share
Quick Details
Date and time: Friday, October 24, 2025, 5:30 PM
Location: Rooted Wellness Company, Dracut, MA
Duration: 90 minutes
Price: $90 per couple. Limited single spots may be available, please contact the studio or join the waitlist for more info.
Attire: Fully clothed practice, please wear comfortable workout clothing
Bring: Yoga or exercise mat, blanket, pillow, and water
Experience level: No prior experience needed
Who this workshop is for
Couples of any age or stage who want to deepen connection through mindful touch
Partners looking for a practical, relaxing way to support each other’s well-being
Beginners who are curious about Thai Yoga Massage in a friendly, guided setting
Anyone who prefers a fully clothed, low-impact approach to mobility and relaxation
What to expect
A warm welcome, brief overview of Thai Yoga Massage, and safety guidelines
Step-by-step demonstrations followed by guided partner practice
Options and adjustments for different bodies and flexibility levels
A short, take-home mini-sequence to keep the benefits going after class
Meet your instructor: Elizabeth Miller of Bodhi Sanctuary
Driven by a passion for making yoga accessible to everyone, Elizabeth combines over a decade of experience in teaching, gymnastics coaching, and yoga instruction.
With a commitment to holistic wellness, Elizabeth has grown Bodhi Sanctuary in Westford, MA. She is trained extensively in SomaVeda® Thai Yoga and brings a compassionate, personalized approach to help clients achieve better health and well-being.