About the Class

Delve into the serene experience of Therapeutic Gentle Stretch at Rooted Wellness Company, where comfort meets deep relaxation. This class focuses on a gentle approach, guiding you through sustained, supportive postures that extend beyond muscle tension to target fascia and connective tissue, fostering an enhanced state of relaxation and release.

Perfect for unwinding and reconnecting with your body's innate ability to release and rejuvenate.

What to Expect

• Sustained postures for deep tension release.

• Focus on surpassing muscular tightness.

• Personalized hands-on guidance.

• Emphasis on mental and physical unwinding.

• Targeted fascial release methods.

Who It's For

This class is perfect for:

• Individuals of all levels and abilities

• Those preferring a milder, restorative yoga style.

Memberships & A la Carte Cost:

• Members: Refer to your membership details

• Non-members: $20 per class

Additional Information:

• Arrive 10-15 minutes early and pre-register online

• Props are available, and personal mats and accessories welcome

• Inform instructors about health conditions for personalized guidance

• Comfortable clothing recommended

• Attend regularly for maximum benefit

• Embrace a peaceful mindset upon entering

• Maintain post-class relaxation

• Practice on an empty stomach or a light snack