About Rooted Flow Yoga
Held weekly on Tuesday evenings, Rooted Flow is a foundational yoga experience designed to align and balance mind, body, and soul.
You will move through a thoughtful sequence of poses that blend steady holds with fluid transitions to release blocked energy and build lasting strength. Mid-class, the room settles into an orchestrated, synchronized flow where breath and movement unite in a shared rhythm. The practice closes with restorative poses and an extended Savasana for deep relaxation and integration.
Expect to leave grounded, strong, and renewed with improved endurance, flexibility, mindfulness, and breath awareness. All levels are welcome. Optional essential oils and uplifting music complete the experience.
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What to Expect
Mindful sequencing with steady holds and fluid transitions
A synchronized flow section guided by breath
Clear alignment cues and safe options for all bodies
Restorative closing and extended Savasana
Optional essential oils and uplifting music
Props available, bring your mat and water
Who It's For
This class is perfect for:
Beginners seeking a clear, supportive practice
Returning practitioners rebuilding consistency
Athletes and active folks wanting mobility and balance
Desk workers easing tension in shoulders, hips, and back
Anyone looking for a calming, strength-building flow
All levels welcome
Memberships & A la Carte Cost:
Members: Refer to your membership details, log in or enter your code on the payment page.
Non-members: $20 per class learn more about our memberships
Additional Information:
Arrive 10-15 minutes early and pre-register online
Props are available, and personal mats and accessories welcome
Inform instructors about health conditions for personalized guidance
Comfortable clothing recommended
Attend regularly for maximum benefit
Embrace a peaceful mindset upon entering
Maintain post-class relaxation
Practice on an empty stomach or a light snack